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My personal goal last week was 6000 steps a day. I was successful everyday except Saturday when we were hit with a Colorado low meeting a sub-Arctic high - in other words a snow storm.
This week my goal is 6500 steps, so far so good...Monday 6698, Tuesday 8904...we will see what today brings.
Diet Calendar Entries for 16 January 2013:
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1438 kcal
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Fat: 54.76g | Prot: 90.62g | Carb: 140.46g.
Breakfast: vanilla spice latte, Blueberry Oat Bar. Lunch: chicken, grape tomatoes, red pepper. Dinner: raspberry vin, grape tomatoes, spinach, chicken breast. Snacks/Other: pizza pop. more...
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2848 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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