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helenfrus
Journal
06 Apr 12
helenfrus's Journal, 06 April 2012
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deux ecarts concecutifs
136.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
911 kcal
Fat: 38.02g | Prot: 36.32g | Carb: 113.62g.
Breakfast:
Pure Unsweetened Almond Milk, ground flaxseeds & berries, Pears, Total 0% Greek Yogurt.
Lunch:
Nonfat Cappuccino.
Snacks/Other:
Blueberry Scone, Natural Almonds 100 Calorie Pack.
more...
2044 kcal
Activities & Exercise:
Swimming (slow) - 22 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 49 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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