Weigh In record (no journal entry) for 16 January 2013
|
190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1866 kcal
|
Fat: 55.60g | Prot: 75.16g | Carb: 284.57g.
Breakfast: Blue Berries, Cereal Honey Nut Spins, fat free milk. Lunch: McDouble. Dinner: Fat Free Milk, Great Value Strawberry Awake Cereal. Snacks/Other: Red Delicious Apple, Fiber One Chewy Bar Oats & Chocolate, Fiber One 90 brownie, Nature Valley Granola Thins. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workwells's weight history
|