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vackerman
Journal
16 Jan 13
vackerman's Journal, 16 January 2013
vackerman's Profile
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Weigh In record (no journal entry) for 16 January 2013
300.8 lb
Lost so far:
11.2 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
640 kcal
Fat: 18.47g | Prot: 29.93g | Carb: 87.33g.
Breakfast:
Lowfat Strawberry Banana Greek Yogurt, Garden Veggie Cream Cheese, Whole Wheat Bagel, Traditional Half & Half, Hazelnut Coffee.
more...
3467 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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