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baby624
Journal
16 Jan 13
baby624's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
124.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1024 kcal
Fat: 27.79g | Prot: 108.09g | Carb: 78.86g.
Breakfast:
Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets.
Lunch:
Extra Fine Green Beans (Happy Harvest), Sweet Potato, Extra Lean Ground Beef (4% Fat).
Dinner:
Crab Stuffed Salmon, Crouton Coated Zucchini Crisps.
Snacks/Other:
Rice Cakes - Lightly Salted, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast.
more...
1672 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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