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jimiam
Journal
16 Jan 13
jimiam's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
201.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
473 kcal
Fat: 29.41g | Prot: 19.01g | Carb: 30.85g.
Breakfast:
half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
Dinner:
grilled cheese.
more...
3052 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes.
more...
losing 11.2 lb a week
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