kmillingemt's Journal, 16 January 2013

206.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 99.52g | Prot: 111.41g | Carb: 208.19g.   Breakfast: Unsweetened Frozen Strawberries, Simply Lemonade, Body by Vi Nutritional Shake Mix. Lunch: Curly Fries (Medium), Buffalo Chicken Wrap. Dinner: Chicken Breast, Lettuce, Mexican Blend Cheese. Snacks/Other: Ice Cream Bars - Chocolate Dipped Strawberry, Peppermint Candy. more...

2731 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...