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printman1015
Journal
16 Jan 13
printman1015's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
245.8 lb
Lost so far:
0 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1483 kcal
Fat: 83.62g | Prot: 83.24g | Carb: 61.51g.
Breakfast:
Bacon, Scrambled Egg, Cod Liver Fish Oil.
Lunch:
Chicken Fajita Pita.
Dinner:
Merlot Wine, Cooked Asparagus (from Fresh), Chicken Breast, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil).
Snacks/Other:
Old Fashioned Peppermint Sticks, Pecan Nuts.
more...
3292 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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