Weigh In record (no journal entry) for 16 January 2013
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158.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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704 kcal
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Fat: 13.51g | Prot: 38.43g | Carb: 64.38g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: American or Cheddar Type Processed Cheese, Grapefruit, Fruit Yogurt (Nonfat), Multigrain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Egg White, Deli Turkey or Chicken Breast Meat, American or Cheddar Type Processed Cheese. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 18.2 lb a week
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Cheze2's weight history
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