frequency7's Journal, 03 June 2019

Tried microwaved mug eggs for the first time ... not bad. Next time I would cook them for 30 seconds less and give them a bit longer to cool down. Mug eggs are with cherry tomatoes and Parmesan cheese. I also had a Trader Joe’s British Muffin w/butter.

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2380 kcal

Fat: 129.52g | Prot: 114.32g | Carb: 178.72g.   Breakfast: Fresh & Easy Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Kroger Eggs (Large), Butter , Trader Joe's Classic British Muffins. Lunch: Trader Joe's Horseradish Aioli, Cooked Mature Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Submarine Hoagie Roll. Dinner: Butter , Trader Joe's Classic British Muffins, Atlantic Salmon (Farmed) . Snacks/Other: Cheetos Crunchy Flamin' Hot, Pepperidge Farm Pirouette, Starbucks Nonfat Caffe Latte (Tall). more...

3311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 1 hour, Yoga - 55 minutes, Desk Work - 7 hours, Power Walking - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Driving - 1 hour and 40 minutes, Cooking - 5 minutes. more...