Whoop whoop!
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148.8 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1076 kcal
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Fat: 34.82g | Prot: 93.61g | Carb: 96.53g.
Breakfast: Banana Bread, Tomatoes, Poached Egg. Lunch: Brownie, Fruit Salad, Minestrone, Lettuce Salad with Assorted Vegetables, Tuna Nicoise Salad, Tuna Steak. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Mixed Seeds, Cherry Tomatoes, Tuna in Water (Canned). more...
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2218 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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