Lenndula's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

223.8 lb Lost so far: 0 lb. Still to go: 91.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1226 kcal

Fat: 16.53g | Prot: 53.49g | Carb: 130.24g. Breakfast: Ayran, Kawa, Mleko 0.5%. Lunch: Ayran. Dinner: Czerwone Wino Stołowe, Wędzony Łosoś. Snacks/Other: Czerwone Wino Stołowe, Sushi. more...

2856 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

losing 6.9 lb a week

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Lenndula's Journal, 16 January 2013

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