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kpettway007
Journal
16 Jan 13
kpettway007's Journal, 16 January 2013
kpettway007's Profile
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Weigh In record (no journal entry) for 16 January 2013
238.0 lb
Lost so far:
4.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
2169 kcal
Fat: 85.64g | Prot: 100.11g | Carb: 249.58g.
Lunch:
coke, Hand-tossed Pepperoni Pizza (Medium), knorr rice, brisket, Original Recipe Chicken Whole Wing.
Dinner:
Orange Juice, Original Tartar Sauce, Golden Crinkles French Fried Potatoes, Tilapia (Fish).
Snacks/Other:
Honey Wheat Bread.
more...
2834 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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