Weigh In record (no journal entry) for 03 June 2019
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2021 kcal
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Fat: 59.59g | Prot: 86.98g | Carb: 278.46g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Cream of Wheat Instant Original Cereal, Starbucks Blueberry Scone, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Pepsi Pepsi (7.5 oz), Vlasic Sweet Gherkins, Sun Chips Original, 7-Select Oven Roasted Turkey Breast Sandwich. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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