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MMDuff10
Journal
24 May 19
MMDuff10's Journal, 24 May 2019
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Diagnosed with Shingles yesterday. 3200mg Antibiotic. Prednisone. Pain Meds. No workout.
143.6 lb
Lost so far:
47.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2019:
1869 kcal
Fat: 102.79g | Prot: 108.57g | Carb: 78.98g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Keto Cafe Ketogenic Coffee.
Lunch:
Baked or Fried Batter Dipped Onion Rings (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Wendy's 1/4 lb Hamburger Patty.
Dinner:
Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Applebee's New York Strip (12 oz).
Snacks/Other:
Cabernet Sauvignon Wine, Rum.
more...
1599 kcal
Activities & Exercise:
Sleeping - 6 hours and 6 minutes, Resting - 17 hours and 54 minutes.
more...
gaining 22.4 lb a week
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