chadz's Journal, 13 July 2010

175.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 37.00g | Prot: 26.00g | Carb: 173.00g.   Lunch: Flavor Splash - Wild Berry, V8 100% Vegetable Juice (from concentrate with added ingredients). Dinner: Ramen Noodle Soup with Beef Flavor. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

3631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...