Weigh In record (no journal entry) for 03 June 2019
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431.0 lb
Lost so far: 64.0 lb.
Still to go: 291.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1986 kcal
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Fat: 99.99g | Prot: 172.15g | Carb: 95.90g.
Breakfast: PnP Smoked Viennas, The Laughing Cow Cream Cheese Wedge, Cottage Cheese, Mayonnaise, Chicken Light Meat (Roasting). Lunch: Simba Nik Naks, Tomatoes, Olives, Cottage Cheese. Dinner: Beacon Fizzer, Woolworths Baby Marrows, Sweet Potato (with Salt, Baked in Skin, Cooked), Chicken Meat, Pick n Pay Beef Sausage, Wellington's Sweet Chilli Sauce, Eskort Smoked Russian. more...
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gaining 21.7 lb a week
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