Weigh In record (no journal entry) for 16 January 2013
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1050 kcal
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Fat: 19.13g | Prot: 32.77g | Carb: 140.26g.
Breakfast: All-Bran Complete Wheat Flakes, coffee with milk, 2% milk. Lunch: lean mince, onion, carrot, spaghetti. Dinner: basmati rice, chicken curry, red wine. Snacks/Other: plum, apple. more...
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losing 7.7 lb a week
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glamp's weight history
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