eternel969's Journal, 15 January 2013

160.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 84.35g | Prot: 135.67g | Carb: 170.73g.   Breakfast: Whole Wheat Bread, Cretonnade De Veau, Cottage Cheese (Nonfat), Professional Strength Whey Protein. Lunch: Tomatoes, Ham Organic, 4% Cheese, Egg, Whole Wheat Bread, Chocolate Chip Muffin. Dinner: Ribs, Noir 86% Cacao, 0% Vanilla Greek Yogurt, Raspberries , 4% Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Garden Cocktail Low Sodium-Gg, Apples. more...

2107 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...