Weigh In record (no journal entry) for 16 January 2013
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171.3 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1480 kcal
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Fat: 107.08g | Prot: 82.04g | Carb: 49.64g.
Breakfast: Egg, Instant Coffee (made from Powdered), Whipping Cream. Lunch: Traditional Feta, Mayonnaise, Dill Cucumber Pickles, Mixed Salad Greens, Egg. Dinner: Macadamia Nuts, Sugar Free Cream Soda, Cheddar Cheese, Tomatoes, Mixed Salad Greens, Beef Patty. Snacks/Other: Sugar, Seasonal Fruit Salad, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 7.7 lb a week
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