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dreaded
Journal
15 Jan 13
dreaded's Journal, 15 January 2013
dreaded's Profile
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After gym workout
191.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
999 kcal
Fat: 29.39g | Prot: 81.85g | Carb: 92.50g.
Breakfast:
Fruit & Nut Granola Cereal, 2% Fat Milk.
Lunch:
White Rice, Roasted Broiled or Baked Chicken Breast.
more...
3864 kcal
Activities & Exercise:
Weight train - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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