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cphillips423
Journal
15 Jan 13
cphillips423's Journal, 15 January 2013
cphillips423's Profile
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Weigh In record (no journal entry) for 15 January 2013
275.0 lb
Lost so far:
0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1430 kcal
Fat: 21.00g | Prot: 109.00g | Carb: 201.00g.
Breakfast:
Multigrain Hot Cereal.
Lunch:
Turkey Chili with Beans.
Dinner:
Chicken with Barbecue Sauce with Rice and Beans, Chicken Pasta Parmesan.
Snacks/Other:
HMR 120 Vanilla Shake, HMR 120 Chocolate Shake, HMR 120 Vanilla Shake, BeneFit Bars - Peanut Butter.
more...
3423 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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