11am
|
189.4 lb
Lost so far: 12.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1303 kcal
|
Fat: 67.11g | Prot: 49.96g | Carb: 118.35g.
Breakfast: Nama Wakame Miso, Hard-Boiled Egg, Soul Spelt Vintage Organic Bread. Lunch: White Bread, Margarine, Egg. Dinner: Cocktail Sausages, Cucumber (Peeled), Tabbouleh (Bulgar with Tomatoes and Parsley), White Bread, Margarine, Egg. Snacks/Other: V energy drink. more...
|
|
2093 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mister Ed's weight history
|