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Well I knew when I went to the coffee shop today that I was going to go over on calories. Figured my treat would be 400 calories, and I was accepting of that amount, since I've been doing so well.
But it was 600!!!!! Not cool. Obviously still working on the calorie estimates. Tried to access the nutritional info on wifi while there but was unsuccessful, so guesstimated. I'll keep working on that I guess.
Diet Calendar Entry for 15 January 2013:
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1479 kcal
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Fat: 51.69g | Prot: 72.18g | Carb: 181.64g.
Breakfast: coffee, tuna pasta salad. Lunch: strawberries, oikos greek yogurt. Dinner: chicken breast, spinach, cheddar cheese, carrot, red tomato, lettuce. Snacks/Other: caramel latte, cinnamon scone. more...
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