Weigh In record (no journal entry) for 15 January 2013
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228.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1744 kcal
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Fat: 56.71g | Prot: 138.95g | Carb: 148.90g.
Dinner: Milk (2% Lowfat with Added Vitamin A), Olive Oil, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Scooby-Doo Push-Up Fruity Sherbert, Plain or Buttermilk Biscuits, SS Protein Chocolate. more...
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gaining 10.5 lb a week
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