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sekaresh
Journal
13 Jul 10
sekaresh's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
163.4 lb
Lost so far:
10.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
877 kcal
Fat: 19.80g | Prot: 71.60g | Carb: 113.68g.
Breakfast:
Yoplait greek yogurt.
Lunch:
sushi rolls.
Dinner:
french fries Five Guys, chicken kabob.
Snacks/Other:
Skinny cow white mint.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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