Weigh In record (no journal entry) for 15 January 2013
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245.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1464 kcal
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Fat: 113.45g | Prot: 86.97g | Carb: 112.02g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: Garden Caesar Zalad with Grilled Fillet, Zaxby's Grilled Caesar Salad. Dinner: Churn Style Butter, Grilled Chicken (Skin Not Eaten), Sour Cream, Baked Potato (Peel Not Eaten), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Yo Crunch 100 Calorie Packs. more...
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gaining 0.1 lb a week
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