Weigh In record (no journal entry) for 15 January 2013
|
295.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
2810 kcal
|
Fat: 105.90g | Prot: 114.87g | Carb: 356.71g.
Breakfast: Coffee, Limoen. Lunch: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Banana, Ceasar Salad Kit. Dinner: Stir Fried Vegetables, Quinoa (Cooked). Snacks/Other: Bananas, Cheese Croissant, Ham and Cheese Sandwich, Kaassouffle. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melquiades's weight history
|