Weigh In record (no journal entry) for 02 June 2019
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223.8 lb
Lost so far: 8.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1955 kcal
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Fat: 98.60g | Prot: 63.04g | Carb: 191.61g.
Breakfast: Cinnamon, Wawa Hash Brown, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Jell-O Cherry Gelatin Dessert, Jell-O Cherry Gelatin Dessert, Herr's Honey Cheese Curls, Herr's Ripples Potato Chips, Cabbage Salad or Coleslaw with Dressing, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Schar Gluten Free Classic White Rolls. Dinner: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Smartfood White Cheddar Cheese Popcorn. more...
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losing 8.4 lb a week
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