Weigh In record (no journal entry) for 15 January 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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843 kcal
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Fat: 34.18g | Prot: 68.41g | Carb: 81.29g.
Lunch: Lemon Herb Chicken Breast, 100% Whole Grain Sandwich Rounds, Avocados. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chia Seeds. more...
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losing 15.4 lb a week
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