shelton's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

158.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

323 kcal

Fat: 6.65g | Prot: 5.86g | Carb: 67.25g. Lunch: Progresso soup light creamy potato with bacon & cheese . Snacks/Other: Strawberries, Pineapple . more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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shelton's Journal, 15 January 2013

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