Weigh In record (no journal entry) for 15 January 2013
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146.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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614 kcal
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Fat: 17.50g | Prot: 28.25g | Carb: 88.65g.
Breakfast: emerald dry roasted almonds 100 calorie pack, krogers skim milk, folgers black silk coffee, clementines, splenda packets, kroger bran flakes. Lunch: lean cuisine lasagna with meat sauce. more...
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losing 17.5 lb a week
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sassie sweet's weight history
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