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barbie10
Journal
13 Jul 10
barbie10's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
219.0 lb
Lost so far:
22.6 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
1590 kcal
Fat: 43.22g | Prot: 86.37g | Carb: 222.94g.
Breakfast:
Mashed Potatoes (Whole Milk and Butter Added), Deli Cuts Smoked Turkey Breast & White Turkey, Homestyle Split Top Wheat Bread, Banana.
Lunch:
Peach, Advantage Dark Chocolate Royale Shake, 100% Liquid Egg Whites.
Dinner:
Chicken or Turkey Vegetable Stew Type Soup.
Snacks/Other:
Apple Juice (Frozen Concentrate, Diluted with Water).
more...
2530 kcal
Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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