Weigh In record (no journal entry) for 02 June 2019
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119.9 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1800 kcal
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Fat: 95.94g | Prot: 130.49g | Carb: 90.50g.
Breakfast: Hochland Cheddar, Kananmuna, Foodin Chia-Siemen, Pakkasmarja 100% Kotimainen Mustaherukka. Lunch: Hochland Cheddar, GoGreen Penne, Kesäkurpitsa, Pirkka Broilerin Fileepihvi. Dinner: Urtekram Peanut Butter Smooth, Pirkka Vadelma, Valio Kreikkalainen Jogurtti, Provena Gluteeniton Kaurahiutale, Alpro Mantelijuoma Makeuttamaton, Kananmunan Valkuainen. Snacks/Other: Atria Naudan Parempi Jauheliha 10%, HK Amerikan Pekoni, Apetit Pullea Sokeriherne, Parsakaali. more...
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losing 3.1 lb a week
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