jasonfahy's Journal, 15 January 2013

240.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 32.25g | Prot: 35.84g | Carb: 318.53g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Apples, Grapes. Dinner: Lemonade, Margarine, 100% Whole Wheat Bread. more...

3028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...