Weigh In record (no journal entry) for 15 January 2013
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115.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1010 kcal
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Fat: 22.50g | Prot: 110.00g | Carb: 104.00g.
Breakfast: Fit Chew, Essentials Chocolate Protein Shake. Lunch: Fit Chew, Pure Fit Bar Peanut Butter Toffee Crunch. Dinner: Fit Chew, Raw Protein Vanilla, Raw Protein Chocolate Cacao. Snacks/Other: Pure Fit Almond Crunch Bar, Fat Flush Body Protein. more...
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gaining 7.0 lb a week
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