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Chuley
Journal
15 Jan 13
Chuley's Journal, 15 January 2013
Chuley's Profile
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Weigh In record (no journal entry) for 15 January 2013
139.8 lb
Lost so far:
1.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1824 kcal
Fat: 51.25g | Prot: 105.08g | Carb: 241.33g.
Breakfast:
Low Moisture Part-Skim Mozzarella String Cheese, milk, special k fruit .
Lunch:
milk, special k fruit.
Dinner:
chicken, black beans, white rice.
Snacks/Other:
chocolate milk.
more...
1871 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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