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Gibsons
Journal
15 Jan 13
Gibsons's Journal, 15 January 2013
Gibsons's Profile
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Weigh In record (no journal entry) for 15 January 2013
215.0 lb
Lost so far:
1.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1654 kcal
Fat: 101.32g | Prot: 106.00g | Carb: 74.70g.
Breakfast:
2% Fat Milk, Honey Nut with Whole Grain Cheerios.
Lunch:
Salmon Salad.
Dinner:
Chicken Thigh (Skin Not Eaten), Salmon Salad.
more...
2816 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours.
more...
gaining 8.4 lb a week
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