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Nervous to see if I lose much this week. At the rate of 2 lbs a week it will be a slow process. I am ok with that but I was hoping to reach my goal by the end of summer. I know I shouldnt weigh every day but it makes every morning seem like Christmas! I was putting velveta cheese in my broccoli but I have learned that it tastes just as good, maybe even better with a little butter and salt. I bought a new package of ketone strip and my color is going nearly to the max on purple. My ketone strips from before were opened a year ago so I think they werent working right. I can't believe I have made it 3 weeks. If I can do 3 weeks then I can do 3 months!
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 Comments
I find weighing myself daily helps keep me on track. Don't feel bad about it, use it as a tool. Good Luck.
23 Jan 07 by member: jennilu
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23 Jan 07 by member: babyfat
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Wow. Keep up the great work! 2 pounds a week is awesome and very good for you. When I lost the first go around on Atkins, I lost about a pound and a half every week. It came off slow but I maintained for a very long time. Don't give up. It's a great feeling when you see later just how much you have lost. think of it this way... it's almost a half a bag (5lb)of sugar your loosing per week! That's a lot when you think about it!
23 Jan 07 by member: VSWIFT
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You are doing great! 2lb a week is what i am hoping to lose. I knew it would come of quickly in the first week. Now i'm happy if i get to lose anything! You're right, if you can do 3 weeks you can do anything. The fact that you we can all stick to our diets proves how amazing we all are. And you are losing weight. FANTASTIC!
24 Jan 07 by member: chelseapatrick
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