Weigh In record (no journal entry) for 15 January 2013
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145.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2060 kcal
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Fat: 93.38g | Prot: 86.45g | Carb: 236.13g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Baby Carrots, Mediterranean Creamy & Smooth Hummus, Vitamin Water Zero Squeezed Lemonade, Country Potato Bread, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Reduced Fat Provolone Cheese Slices. Dinner: Lemonade, Chili Relleno, Burrito with Chicken (No Beans), Meatless Enchilada with Cheese. Snacks/Other: Milk Chocolate Nuggets, Chocolate Sandwich Cookies, Chocolate Assortment Miniatures, Club Crackers Minis, Navels Oranges. more...
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1972 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours and 40 minutes. more...
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losing 9.8 lb a week
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