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echastain88
Journal
15 Jan 13
echastain88's Journal, 15 January 2013
echastain88's Profile
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Played basketball last night. Shed a lot of excess water weight.
237.8 lb
Lost so far:
6.2 lb
.
Still to go:
47.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2013:
1586 kcal
Fat: 46.28g | Prot: 110.31g | Carb: 178.00g.
Lunch:
beef top sirloin, medium shrimp, Kello's Pop-Tarts Frosted - Red Velvet.
Dinner:
premium series protein, danish butter cookies.
more...
3064 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 50.4 lb a week
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