Weigh In record (no journal entry) for 15 January 2013
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195.0 lb
Lost so far: 2.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1643 kcal
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Fat: 35.11g | Prot: 119.92g | Carb: 222.99g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, banana. Lunch: jennie-o, oroweat sandwich thins, Avocados, mustard, lays chips, lettuce, tomatoe. Dinner: chicken, Chicken Flavor, great value golden sweet whole kernel corn, Cut Green Beans. Snacks/Other: lays chips, Funfetti Cookie, quaker chocolate crunch rice cake. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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