scoobysara1's Journal, 15 January 2013

162.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 29.20g | Prot: 57.19g | Carb: 136.72g.   Breakfast: canned peaches, banana, low fat cottage cheese. Lunch: salad, french salad , yoplait light greek yogurt, round steak. Dinner: twizzlers, enchilada. Snacks/Other: saltine. more...

2330 kcal

Activities & Exercise: Desk Work - 9 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...