Weigh In record (no journal entry) for 15 January 2013
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1847 kcal
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Fat: 80.43g | Prot: 86.18g | Carb: 209.83g.
Breakfast: cream cheese, Asiago Cheese Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: balsamic vinaigrette, mushrooms, chick peas, black beans, celery, cucumber, black olives, chicken, Tomatoes, lettuce. Dinner: Healthy Vision, Ready Rice Whole Grain Brown, Beef Steak. Snacks/Other: Bubble Gum, Dark Chocolate Intense Dark 72%, banana. more...
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steady weight
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Myron Rosmarin's weight history
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