Weigh In record (no journal entry) for 15 January 2013
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147.7 lb
Lost so far: 44.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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532 kcal
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Fat: 23.96g | Prot: 40.97g | Carb: 43.53g.
Lunch: Strawberries, Broccoli, Large Shrimp. Dinner: Braeburn Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage. more...
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losing 18.9 lb a week
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