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Jasonschofield1
Journal
01 Jun 19
Jasonschofield1's Journal, 01 June 2019
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 01 June 2019
149.2 lb
Lost so far:
2.8 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2019:
2438 kcal
Fat: 92.26g | Prot: 91.10g | Carb: 301.96g.
Breakfast:
Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk.
Lunch:
Warburtons Medium Sliced White Bread, Heinz Tomato Soup.
Dinner:
Tesco Garlic Bread Slices, Sainsbury's Thin & Crispy Margherita Pizza, Smith's Spicy Tomato Snaps, KP Wheat Crunchies Crispy Bacon.
Snacks/Other:
Sliced Ham.
more...
2395 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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