Weigh In record (no journal entry) for 01 June 2019
|
238.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 June 2019:
|
4822 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Running (jogging) - 5/mph - 40 minutes, бег 1 ост - 30 minutes, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, пресс подъем копуса 2*25 раз - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|