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Blergh. Was totally out of control this weekend. Today will be long, need to get myself together. May eat dinner out in the world, eep.
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1889 kcal
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Fat: 67.37g | Prot: 83.17g | Carb: 242.70g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Natural Creamy Peanut Butter, Banana Bread IV. Lunch: Janet's Easy Chicken Soup. Dinner: Simple Favorites Cheese Ravioli, Everlasting Gobstopper Heartbreakers, Cinnamon Twists, Bean Burrito. Snacks/Other: ThinkThin Bars - Brownie Crunch, Cheese Heads String Cheese. more...
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gaining 1.3 lb a week
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