Weigh In record (no journal entry) for 15 January 2013
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1715 kcal
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Fat: 57.75g | Prot: 101.43g | Carb: 182.22g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Baja Salad (Half-Size), Ultimate Chicken Grill Sandwich. Dinner: Wheat Thins Crackers - Smoky BBQ, Sweet Red Peppers, Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods), Chicken Breast. Snacks/Other: Life Cereal - Cinnamon, Goldfish Baby Cheddar Snack Crackers. more...
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gaining 1.4 lb a week
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