Weigh In record (no journal entry) for 01 June 2019
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120.4 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1801 kcal
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Fat: 84.52g | Prot: 157.89g | Carb: 87.36g.
Breakfast: Riitan Herkku Munajuusto, Kananmuna, Pirkka Vihreä Tankoparsa, Foodin Chia-Siemen, Pakkasmarja 100% Kotimainen Mustaherukka. Lunch: Valio Eila Pehmeä Rasvaton Maitorahka, Go Green Fusilli, Pirkka Broilerin Fileepihvi, Kesäkurpitsa. Dinner: Valio Kreikkalainen Jogurtti, Kananmunan Valkuainen, Alpro Oat Almond, Provena Gluteeniton Kaurahiutale, Star Nutrition Whey-80 Raspberry. Snacks/Other: Atria Naudan Parempi Jauheliha 10%, HK Amerikan Pekoni, Parsakaali, Apetit Pullea Sokeriherne. more...
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losing 0.5 lb a week
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